One thing is crystal clear to me…
After being on so many calls this week, one thing is crystal clear to me: so many women are absolutely drowning in their schedules and it's costing them their health.
I was recently on a podcast with a former client of mine—a powerhouse businesswoman whose husband also runs a business. (I'll share the link as soon as it goes live!) You can check out her full interview here. Her story reminded me of what I see every single day with women like you.
Here's the pattern:
Calls on the road.
FaceTiming between school drop-offs and sporting events.
Not home until 9 PM, grabbing dinner way too late.
Living off snacks instead of sitting down to meals.
Up at 4:30 AM for workouts, then full steam ahead until the weekend…which is usually just more tournaments and chaos.
And the truth? We wear our busyness like a badge of honor. But that badge is wrecking us:
Your hormones are tanking.
Your metabolism is slowing.
Sleep is shot.
Cravings are out of control.
Libido? In the toilet.
Bloated, constipated, exhausted, and running on fumes.
I say this with love—but also with firmness: this is your choice. You're over-packing your schedule, and at what expense?
Because if you don't slow down now, your body will force you to later. Menopause will be hell. Hot flashes, sleepless nights, mood swings—all made worse because the adrenals and gut you're draining today won't just magically bounce back tomorrow.
Here's what I want you to reflect on:
👉🏽 Are we, as women, really meant to live this way?
👉🏽 Did God design us to go 24/7, pedal to the metal, and then wonder why our body is falling apart?
👉🏽 Or are we designed for joy, rest, nourishment, and living from a place of peace—not pressure?
The good news: it doesn't have to stay this way. Here are 3 things you can do this weekend to start shifting:
Sit down for meals – no more grazing all day. Make at least one meal today something you slow down for.
Mineralize & hydrate – add electrolytes, sprinkle good sea salt, eat potassium-rich foods. Your body is craving true replenishment.
Protect rest – even just 20 minutes of stillness or journaling without a phone in your hand. Let your nervous system breathe.
These seem simple, but they are the foundation of healing your hormones, calming your adrenals, and resetting your gut.
And…stay tuned. Something powerful is in the works. A space and a community for women just like you who are tired of burning out, tired of doing it all, tired of pretending it's working.
It's not a detox, it's not a cleanse. It's a full life reframe—and you need it.
I'll share more soon. For now, promise me you'll start with those three small steps.
With love and truth, Caitlyn