Logo for Caitlyn Martinez Wellness with the initials CMW, featuring horizontal stripes in mustard yellow and coral, on a beige background. The tagline "Thriving and Strong" is included.

Signature Root-Cause Coaching Package

Stop patching symptoms—let’s decode them.
Every woman’s body tells a story. We use targeted labs to read yours, then translate the data into food, movement, and lifestyle shifts that deliver visible, lasting results.

1. Precision Testing

We combine four gold-standard diagnostics so guessing is off the table:

  • DUTCH Complete – maps cortisol rhythm and sex-hormone pathways.

  • GI-MAP Stool Analysis – uncovers stealth infections, leaky-gut markers, and enzymatic weak spots.

  • HTMA (Hair Tissue Mineral Analysis) – reveals mineral ratios that drive thyroid output, adrenal resilience, and metabolic speed.

  • DNA Blueprint Panel – highlights genetic strengths and sensitivities so your nutrition and training align with your code.

2. Bio-Individual Blueprint

After analyzing your labs, health history, and a four-day Food-&-Mood Journal, we craft a personalized roadmap that covers:

  • Therapeutic Nutrition – macro targets, fibre goals, and ingredient swaps that stabilize blood sugar, calm inflammation, and feed healthy gut flora.

  • Strength Training Protocols – progressive programming (home or gym) that builds lean muscle, elevates metabolism, and balances hormones—no marathon cardio required.

  • Targeted Supplementation – practitioner-grade formulas chosen only if your data shows the need, always at client-discounted pricing.

  • Lifestyle & Nervous-System Support – practical breathwork, sleep rituals, and stress-modulation tools that keep progress on track when life gets chaotic.

3. High-Touch Coaching & Accountability

Your blueprint is living—so we refine it as your body responds. Expect:

  • Private coaching calls for deep-dive strategy, lab reviews, and real-time adjustments.

  • Weekly check-in forms to track wins, roadblocks, and biofeedback (energy, sleep, cravings).

  • Secure portal messaging (M-F) with 24-hour response so you’re never left second-guessing.

  • Library of recipes, meal-prep guides, and strength-demo videos tailored to your goals.

4. Results My Clients Report

  • Consistent, pain-free digestion (bye, bloat and “emergency” laxatives).

  • Steady all-day energy without the 3 p.m. crash.

  • Lean, defined muscle and a metabolism that finally cooperates.

  • Clear skin, balanced moods, and predictable cycles.

  • Confidence to eat (and live) without fear of flare-ups or weight rebound.

Ready to see your own data-driven roadmap?

Click Apply for Coaching below, complete the brief intake, and we’ll schedule a discovery call to be sure we’re the right fit for your goals. No pricing surprises—your personalized proposal comes after we understand exactly what you need.

Apply for Coaching ⟶

Because your body isn’t random. It’s readable—and fully capable of thriving when given the right code.

Woman holding an apple in a kitchen, smiling.