This used to trigger me on every trip… but not this time
I want to share something that's still blowing my mind. 🤯
I recently prepped for a road trip—and for the first time ever—I didn't stress about food.
I didn't binge at gas stations, I didn't “start over” on Monday, and I didn't walk into the trip already deciding that I was going to feel gross when I got back.
In fact... I didn't think much about food at all.
I had no urge to overeat, no desire to numb out with junk, no shame spirals around my body.
And honestly? That is unheard of for me.
Because for years, vacations meant overeating. Feeling uncomfortable. Packing flowy clothes just in case I got bloated or off track. Telling myself I deserved it, but secretly feeling like I was ruining all my progress.
But this time was different. Because I've been different.
Lately I've been walking the walk in ways I never have before.
🥩 Eating animal-based and nourishing my metabolism
🏋️♀️ Lifting heavy 4–5 days a week
👟 Getting 10–14k steps daily
😴 Honoring sleep, healing my gut
🏃♀️ Doing 30–60 mins of Zone 2 cardio weekly
And yes—I've also been using a GLP-1 peptide (not MLM, not a quick fix—a researched tool I chose intentionally). Let me be clear: Not everyone needs this. It's not the magic pill. It's just one piece of a bigger strategy.
Here's where it gets wild though…
Even while doing everything right, the scale didn't budge. And, that messed with me.
Because even with all my knowledge, all my inner work, all my body wisdom… the old programming was loud:
"If the scale isn't going down, then it's not working."
But recently, I got my body fat percentage measured. It was the LOWEST I've ever seen: 16%. Feel free to checkout my GLP-1 highlight on Instagram for more about my journey so far.
I had built muscle. I was leaner than I even realized. I felt strong, energized, capable. And yet… I was still picking myself apart in the mirror.
That's the part I want to speak to today.
Because if I—someone who lives and breathes this work—still catch myself judging my body by what I see on social media... I know I'm not alone.
We're surrounded by highlight reels and altered bodies and programs pushed by women who are secretly on medications and never disclose it. It's confusing. It's disempowering. And it makes us question our own progress.
So let me remind you of this:
You are not broken.
You are not lazy.
You are not too far gone.
You are allowed to feel your best. And there is no one right path to get there.
Whether you're focused on gut healing, hormones, muscle building, or food freedom... I've been there. I walk with you. I walk the walk. And I have space for two women right now who want real results with sustainable tools.
No shame. No restriction. Just full-on empowerment, strategy, and healing. Let's rewrite your story—without obsession, without burnout, without chasing trends.
You deserve to feel at home in your body again. If this sounds like you, click on the “APPLY FOR COACHING.” I've got two openings right now, and they'll fill fast.