Doing everything right almost broke me

A few years ago, I thought I was the picture of health.
I was teaching group fitness classes, working out nearly 10 hours a week, following strict Paleo rules, and trying to be the healthiest version of myself.

From the outside it looked disciplined.
Inside, I was exhausted.

I was homeschooling, my husband was working four days straight at a time, and I was running on coffee, willpower, and stress.
I was under-eating, over-training, binging when my body couldn't take it anymore, and draining my adrenals in the process.

My thyroid started to crash, my energy disappeared, and all of the things I was doing “for my health” were actually breaking me down.

If I could go back, I'd tell that version of me to SLOW DOWN. ⚠️

To rest more. To eat enough. To stop believing that thinner or busier automatically meant healthier. And to find a community that reminded her that progress, not perfection, is what creates real change.

 That's why I created the Slow Health Society.

 It's the community I wish I had back then — a place that helps women:
🌿 Nourish their bodies without restriction
💪 Move for strength, not punishment
💛 Calm their nervous systems and restore energy
🤍 Be supported by other women who get it

 If you've been trying to “do it all” for your health and still feel depleted, this is your reminder: you don't have to.

Let's rewrite what health looks like — slower, softer, and so much more sustainable.