I didn’t know food was medicine, but my gut did…

If you've ever lived on the rollercoaster—bloated, constipated for two days, then diarrhea out of nowhere—hi, same. I grew up so, so sick and had no idea that how I was eating and living was keeping my gut on fire. I didn't realize food could be medicine. I didn't realize my “normal” wasn't actually normal.

Here's the truth I wish I'd learned sooner: you can buy the colostrum, the probiotic, do the coffee enemas, or try the latest “gut-healing” gummies… and still be bloated. De-bloat is the trend, but it isn't the fix. Supplements can be fine, but if the basics aren't in place—what and how you eat, simple daily habits, and a calm rhythm for your gut—you'll just keep chasing relief.

What finally helped me was giving my gut a simple 7-day reset: calm things down, lower inflammation, and stop making my body guess every meal. Not extreme. Not perfection. Just structure I could actually follow.

That's exactly why I created Bloated to Balanced: The 7-Day Gut Reset.

Inside, I hand you a gentle plan that helps you:

🫣 Reduce bloat and that “ugh, nothing fits” feeling

💩 Get regular again (goodbye bathroom roulette)

☺️ Feel calmer in your body—less noise, less guesswork

🗓️ Build doable habits you can keep after the week ends

You'll get the daily plan, shopping list, and step-by-step guidance so you're never staring at the fridge wondering what to do. It's designed for real life and busy weeks.

Why wait until after the holidays to start working on your gut health? If your gut has been loud lately, this is your quiet start.